morning workout RSS

fitness, fitspo, morning, morning workout, mountain bike, mtb, training, workout -

Research shows that exercise first thing in the morning helps to release positive endorphins that keep you positive and energised for the day, as well as helping you to get fit! Using your Praep ProPilot, or try it yourself without, this intense but short workout is the perfect way to start the morning.    These are the exercises: 45 sec Squats 15 sec Rest 45 sec ProPilot® PushUps 15 sec Rest 45 sec ProPilot® Split Jumps 15 sec Rest 45 sec ProPilot® Crunches 15 sec Rest 45 sec ProPilot® Speed Climbers 15 sec Rest   We can't wait to hear...

Read more