7min Leg Day Workout

Never skip LEGDAY! Repeat this set 2 to 3 times and play with the time to turn it into a good challenge. But always remember quality over quantity. Take your time but make sure each exercise is done with the full range of movement. Enjoy!

Exercise List:

• 45 sec Reverse Lunges
• 15 sec Rest
• 45 sec ProPilot® Raised Squats w. Resistance Band
• 15 sec Rest
• 45 sec ProPilot® Split Jumps
• 15 sec Rest
• 45 sec ProPilot® Single Legged Plank
• 15 sec Rest
• 45 sec ProPilot® Bunny Hop Squats
• 15 sec Rest
• 45 sec ProPilot® Pistol Squats
• 15 sec Rest
• 45 sec ProPilot® Speed Climbers
• 15 sec Rest

We can't wait to hear what you think!