7min Leg Day Workout

7min Leg Day Workout

Never skip LEGDAY! Repeat this set 2 to 3 times and play with the time to turn it into a good challenge. But always remember quality over quantity. Take your time but make sure each exercise is done with the full range of movement. Enjoy!

Exercise List:

  • 45 sec Reverse Lunges
  • 15 sec Rest
  • 45 sec ProPilot® Raised Squats w. Resistance Band
  • 15 sec Rest
  • 45 sec ProPilot® Split Jumps
  • 15 sec Rest
  • 45 sec ProPilot® Single Legged Plank
  • 15 sec Rest
  • 45 sec ProPilot® Bunny Hop Squats
  • 15 sec Rest
  • 45 sec ProPilot® Pistol Squats
  • 15 sec Rest
  • 45 sec ProPilot® Speed Climbers
  • 15 sec Rest

We can't wait to hear what you think!


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