Training RSS

Never skip LEGDAY! Repeat this set 2 to 3 times and play with the time to turn it into a good challenge. But always remember quality over quantity. Take your time but make sure each exercise is done with the full range of movement. Enjoy! Exercise List: 45 sec Reverse Lunges 15 sec Rest 45 sec ProPilot® Raised Squats w. Resistance Band 15 sec Rest 45 sec ProPilot® Split Jumps 15 sec Rest 45 sec ProPilot® Single Legged Plank 15 sec Rest 45 sec ProPilot® Bunny Hop Squats 15 sec Rest 45 sec ProPilot® Pistol Squats 15 sec Rest 45...

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fitness, fitspo, morning, morning workout, mountain bike, mtb, training, workout -

Research shows that exercise first thing in the morning helps to release positive endorphins that keep you positive and energised for the day, as well as helping you to get fit! Using your Praep ProPilot, or try it yourself without, this intense but short workout is the perfect way to start the morning.    These are the exercises: 45 sec Squats 15 sec Rest 45 sec ProPilot® PushUps 15 sec Rest 45 sec ProPilot® Split Jumps 15 sec Rest 45 sec ProPilot® Crunches 15 sec Rest 45 sec ProPilot® Speed Climbers 15 sec Rest   We can't wait to hear...

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